Monday, August 1, 2011

Ready, steady, BREAKFAST!

This is what a wholesome breakfast should look like after ten miles of cycling!

When your tongue is hanging out and you’re all tired and sweaty it is effort to make this breakfast, but to eat it - - - NO PROBLEM!!

We have Italian garlic toasted bread with real butter – not margarine na-aah! One slice with honey and one with a boiled egg cut up with a squirt of tomato sauce. We have a slice of ham, a peach and some grapes with a glass of grapefruit juice.

It takes no more than ten minutes to make, but around twenty minutes to eat it. You can’t possibly miss one moment of this pallet tango! You want to savior every bite!

A cool shower to round it all off and I’m ready to start my day!

Breakfast works! And I’m sticking to it!


  1. You go girl, that is one balanced plate of food!

  2. I haven't cycled for about a year - I missed my bike! Now I have to work at getting fit again. Whenever I get really tired I think about what I'm going to have for breakfast. That gets me home ;) :D